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The most important thing is to always keep your sense of humor and be able to adapt to whatever the flow dictates and the path of the day directs. Remember though you are always in command of where you fit in to the flow. If you you keep these guidelines you will not go too wrong. Even when people think they have conned you be aware of this fact. That person only thinks they got away with a con on you. What you know is you chose to let them do whatever and you chose to let them get away with it(if that is the case)

Now for STOOPID and the fear factor. We all have had our share of this monster. It is like this for me. I do not fear what I do not know – I am very happy to learn and ask STOOPID questions as I am learning. If I do not know then best I ask and get to know what I need to know quick so I do not make a fool of myself for any longer than is necessary as I learn. Therein is another little rule to implement. If you must learn new things LEARN QUICKLY. When learning never feel STOOPID as you are adding to your abilities. Whatever the task you take on be it Tai Chi or something else, don’t ever waste mental energy on questioning your choice to do what you are doing. Give all your focus to the task or challenge at hand and with all your energies focused on that Tai Chi or whatever you will find not only will you learn quickly but you will do it very well and be amazed at your immediate success.

STOOPID! Once you commit yourself to such as the Tai Chi (that puts the fear of God in you) forget the fear and give your thoughts and energies as well as focus to learning the Tai Chi – Give it all you have got. You will not believe how much you learn and how quickly you adapt to the art. You will do it very well too. So go for it STOOPID it is the way of this great Nation of ours. ADVANCE AND ACHIEVE. You need to leave the fear out of it once you commit to something. Have the fears before committal – after committal you need the energy to succeed.

Then one day, I had enough of feeling scared, of listening to that voice telling me – don’t do it, what on earth are you doing, why are you bothering… what are you going to acheive by just going out for an hour or so? I got up one morning, decided that I was not going to feel afraid or listen to that little voice anymore. I had a shower, got dressed, picked up my handbag and went out that door.

Since then I have acheived so much. I moved town, stood up to that bully, went shopping just wandering around looking and seeing the beauty in things, started studying again and went back to work. I realised then that I had been missing out on so much.

Fear can do that, thinking that you look silly or asking yourself what you are going to acheive in doing certain things, including your Tai Chi out in the backyard is a negative way of thinking. Maybe you do look silly to some people but honestly does their opinion on your day to day activities really count? If someone comments negatively… who cares? Are they doing something to free themselves or something they are enjoying? No – they are being rude and putting you down.

I personally think that you are right, our fear of losing fears is holding people back! People think in such a complicated way – complicating even their complicated thoughts! Stop thinking and just do it I say! Whatever it is. )